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Isolation Rugby !


We know how much you must all be missing your Sunday Fix of throwing the ball around so here are a few ideas to keep you involved and entertained and further down are some links to some great Fitness sessions run by Vicky Fleetwood recommended for U13’s upwards (and any willing parents of course!)


Check out our video Tweets on ‎@OCRFC_Minis and join in the challenge! A new challenge will be posted each Sunday at 10am for your enjoyment and do be creative if outdoor space proves tricky.

Having Fun Disclaimer alert !!!

Please be warned that the joy, tears and breakages resulting from the challenges are the sole responsibility of the participant and carried out at your own peril…Parental (or partners) consent may be required in your household. You have been warned!

PS. Please consult the local Citizens Advice Bureaux for advice on successful mediation techniques should your antics affect your neighbours!!!

Kent County RFU

Off Season Competition – Design A Poster

Kent know you are all missing your rugby so, they’ve set you up for a bit of rugby fun. Here are two ways you can let us know your Kent Rugby Spirit is still flying….

Tell us what you’re up to.
Let us know, via message, meme or videoclip what you are doing to stay fit, know more about rugby laws, broaden your encyclopaedic knowledge of rugby legends, cook great healthy meals etc. etc. We’ll give out a few small prizes for the best efforts and the most likes. Send your posts to giving only your first name, club and age.

Design a poster.
There will be a prize in each of five age grade group
U7-U8;   U9-U11;   U12-U13;   U14-U16;   U17-U18

Your poster must be on the topic of “Kent Age Grade Rugby Values”. It should focus on TREDS….Teamwork, Respect, Enjoyment, Discipline and Sportsmanship…and should tell us how you would like to see these values reflected in your clubs and in your County.

We will be producing new County Posters at the start of the 2020-21 season and we would like to use your ideas for this. The posters will be displayed in clubhouses around the County.

Send your entry to: KCRFU Youth Chair at stating:

Your name, Your age, Your shirt size and Your club


For those who would like to keep up with your fitness, follow our very own Vicky Fleetwood for her Home Workouts – No Equipment needed! 

Click here for her Instagram Post 1

Click here for her Instagram Post 2


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